Daily Archives: October 4, 2014

Day 192: All things in moderation

Posted on October 4, 2014 by

Today is our last day at the ashram for our teacher training.  Like each morning prior, we started the day at 6 am with a morning meditation and Hatha practice.   From the meditation, we moved into a quiet Yin … Continue reading →

Posted in emotions, energies, future, relationships, retirement, self, self exploration, yoga | Tagged , , , | Leave a comment