day by day
Daily Archives: October 4, 2014
Day 192: All things in moderation
Today is our last day at the ashram for our teacher training. Like each morning prior, we started the day at 6 am with a morning meditation and Hatha practice. From the meditation, we moved into a quiet Yin … Continue reading →
Posted in emotions, energies, future, relationships, retirement, self, self exploration, yoga
|
Tagged Hatha, moderation, Vinyasa, Yin yoga
|
Leave a comment
