Daily Archives: October 4, 2014
Day 192: All things in moderation
Today is our last day at the ashram for our teacher training. Like each morning prior, we started the day at 6 am with a morning meditation and Hatha practice. From the meditation, we moved into a quiet Yin … Continue reading →
Posted in emotions, energies, future, relationships, retirement, self, self exploration, yoga
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Tagged Hatha, moderation, Vinyasa, Yin yoga
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