Tag Archives: Dalai Lama

Day 347: Kindness

I close each yoga class I teach with the following, “Be kinder to strangers.  Kinder to loved ones.  And most importantly, be kinder to yourself.”  I’m not sure where the words came from.  It’s not anything I’d heard in a … Continue reading

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Day 230: One leg at a time

When I was first starting out in my career I never quite felt like I fit in.  I always felt too young or too single or too trendy or too bland.  For whatever reason I carried around an insecurity that … Continue reading

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