Tag Archives: Hatha

Day 192: All things in moderation

Today is our last day at the ashram for our teacher training.  Like each morning prior, we started the day at 6 am with a morning meditation and Hatha practice.   From the meditation, we moved into a quiet Yin … Continue reading

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Day 33: In trying to figure out what I want, I’m realizing a lot about what I don’t want.

Several years ago, I got my 200 hour Vinyasa yoga certification.  At the time, I wasn’t sure if I’d ever teach but it was a way to spend hours learning about something I loved and a way to deepen my … Continue reading

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