Tag Archives: Yin yoga

21 days to make a habit

They say that it typically takes 21 days to make something a habit.  So imagine how I felt after 365 days…of writing…every.day. writing.  To say that it’s been a weird month since meeting my 365 day goal would be an … Continue reading

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Day 350: Get out of your own way

Six little words that prevent so many of us from achieving our goals…from living the life we so desperately want to live.  It’s a concept that seems so simple to people looking in.  But when you try to apply the … Continue reading

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Day 327: Learning lessons the hard way

Oh Universe…you have one funny sense of humor, alright!  I know you know I’ve been struggling with this resurfaced need to be perfect.  I thought I’d moved past this…or at least made some peace with it…when I left my job.  … Continue reading

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Day 316: Yin and yang, literally

Today was a day of opposing energies…from the beginning to end. It started with me paying our nesha credit card bill and coming to the realization that we need to curtail spending for a bit.  At least until we finish … Continue reading

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Day 314: The soundtrack of my life

Let’s see…today wasn’t necessarily noisy, but it certainly wasn’t quiet either.  It’s interesting how the hustle and bustle of a day will create a natural rhythm…a soundtrack of sorts…that echoes in your head at the end of the day. This … Continue reading

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Day 269: If you don’t ask…

You’ll never know.  And the worst someone can say is “no”.  You won’t die from hearing the word “no”, unless you’re asking for an organ transplant of some sort and your life depends on someone saying “yes”.  But that’s an … Continue reading

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Day 254: Everyday I’m hustlin’

After yesterday’s revelation on the job front, it’s ironic that the same day I got hired to teach at a new yoga studio in Zionsville, A Yoga Lounge.  It’s a beautiful new space due to open on the 16th that’s … Continue reading

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Day 210: The power of words

Here’s an interesting tidbit…back in April, I changed my LinkedIn profile to note that I’d left my job.  Because I didn’t want to put “retiree” on my profile…and I wasn’t completely ready to fall of the grid…I listed my profession … Continue reading

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Day 192: All things in moderation

Today is our last day at the ashram for our teacher training.  Like each morning prior, we started the day at 6 am with a morning meditation and Hatha practice.   From the meditation, we moved into a quiet Yin … Continue reading

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Day 191: Our little cabin in the woods

It’s magical.  Quiet.  Secluded.  Safe.  It’s home. Tonight as we walked out of a candlelight evening Yin practice…our third practice of the day…we were greeted by a moonlit sky with clouds effortlessly passing by.  It was like something out of … Continue reading

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