Tag Archives: Yin yoga

Day 190: Healing the warrior

Part of our Yin training this week is the study of four primary archetypes:  warrior, healer, teacher, and visionary.  Yesterday and part of today was spent on the warrior…both the positive aspects and the shadow aspects. These archetypes…as well as … Continue reading

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Day 189: Removing obstacles and nourishing souls

I’ve volleyed from feeling like I had nothing to write about 48 hours ago to feeling overwhelmed with not knowing where to start… First things first, we officially launched one of the companies I’ve been working on…nesha!!!  I’m both honored … Continue reading

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Day 188: Sooooo….

Did you think I was going to skip today?!?   That after my post yesterday, I’d given myself permission to take a day…or two…or ten off?  Well I spent most of the day thinking about it and a fair amount … Continue reading

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Day 168: Relax into the discomfort

It’s funny how life works…how people come into your life…how words pop into your brain and out your mouth…how messages reveal themselves via everyday signs… My post was super short yesterday because I needed to spend my time and energy … Continue reading

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Day 32: Cultivating awareness

I had an awesome day today!  It started with a 9:00 session with my shamans.  Correction, it started with Starbucks and then off to my shamanic session.  I used to hit Starbucks every morning on my way to work and have decided … Continue reading

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